2nd Annual Spin for Charity being held on nov 4th from 6am to 6pm!!! Contact Peak Fitness for details....All net proceeds going to Diagnostic Imaging Equipment at our North Bay Regional Health Center....Show us your support in this 12 HOUR SPINNING MARATHON and make your pledge today!!!! Featuring our own mayor Al McDonald cycling 6 hours himself!!!!

Contact Kelly to Register!!

PLEDGE FORMS

EXTREME SCULPT:  Time Efficient, Unique, Effective Total Body Workout!!!
30 minute floor workout you will never get bored of, a variety of workouts to tone every muscle in your body....each workout can be modified for beginner to advanced all in one workout!!!! I guarantee in this 30 mins you will feel, like you have worked out for a minimum of an hour....See for yourself!

Get Peak Aerobic and Anaerobic Conditioning with Jacobs Ladder @ Peak Fitness

Providing the most efficient exercise for those serious about conditioning. The patented treadmill climber utilizes low impact, high range of motion exercises to provide a superior cardio workout.

Jacobs Ladder is a residential and commercial cardio machine specifically designed for fitness enthusiasts, athletes and professionals as well as those trying to reach their weight loss and fitness goals. Its unique design places the user at a 40° angle in order to take stress off of the lower back.

Because Jacobs Ladder is self-paced, the faster you go, the faster it goes, in order to stop, just slow down. The commercial Jacobs Ladder is also self-powered, so without the need for an electrical outlet, you can place it anywhere in your home. The new residential ”Biggest Loser” model does require an outlet.

Jacobs Ladder has been improving the physical performance and endurance of people of all levels, from Navy SEALS to patients in rehab. Health clubs, pro-teams, military institutions and universities across the country (and world!) have their athletes and clients train on the Jacobs Ladder. The Jacobs Ladder was also featured on the Biggest Loser.

My studio offers a variety of equipment, and I am here to demonstrate various exercises and help clients improve exercise techniques.....in addition I am here to provide motivation and support to each individual one on one, in a customized program to suit your needs and goals.  I keep individual records of clients to help monitor progress, and also advise clients on how to motivate their lifestyle outside the gym to improve their fitness.

5 Classic components

-muscular strength
-muscular endurance
-body compostion
-cardiovascular endurance
-flexibility

ZUMBA® Fitness is like no other workout you will ever experience! ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps such as:

Merengue, Cha Cha, Mambo, Salsa, Reggaeton, Cumbia, Calypso, Soca, Banghra, Samba, Latin Pop, Hora, Bellydance, Flamenco, Hip Hop, Salsaton, African Beats

Zumba is fun! It is the type of exercise you will want to do everyday, and feel good about doing it. It is a latin dance and hip hop fused, and eliminates the work in working out. Zumba is different, effective, and is aerobic which we all know works. The routines feature aerobic interval training with a combination of fast & slow rhythms. It targets areas such as glutes, legs, arms, abs, and the heart. Zumba is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity put forth. Calories burned during one hour of Zumba have been estimated to be anywhere from 600 to 1,000. Inquire today about classes!!!!!!!!!!!!

My Indoor Cycling Classes are designed to give you a great cardio workout! Intense, motivating, fun, and adrenalizing! I do a series of drills that work your legs, your core, your upper body, and your endurance....Intervals, sprints, climbs, powerrides, quad burners!! Great music, great bikes, great atmosphere.....

Advantages

- Strengthens heart and lungs

-  Decreases risk for heart disease, osteoporosis and some forms of cancer

- Provides excellent toning for major muscle groups including glutes, hamstrings and quads

- No impact on joints as with many other sports and activities

- No special techniques or complicated moves to learn – indoor cycling is easy!

- The rider is always in control of the intensity of the workout

- Great stress releaser and mood-enhancer

- Promotes better sleep patterns